Pumpkin Pie Smoothie

I've been drinking this smoothie for breakfast all week.  It's like having pumpkin pie and ice cream for breakfast but without the guilt.  No sugar, lots of protein and it's delicious.

Cashew Creme of Broccoli Soup

It's October and, hopefully, the el niño rains that we've heard so much about are on their way.  I've started to think about soup again. A big steaming bowl of hearty soup is one of my favorite fall dinners. What makes this broccoli soup different is that the cream is made from cashews.